Posture Tips for Carrying a School Backpack

School Backpack

Check out posture tips to properly load school backpacks to avoid potential spine and posture problems. Care should be taken for both shoulder strap and cart models.

School Backpack

A great concern of parents and experts regarding the posture of children and adolescents is related to the inadequate use of school backpacks. It is common for students to carry a lot of weight in their backpack because of the large number of books, pens, handouts, and other school supplies. Not to mention the snack and personal belongings, which also increase the weight.

If this load is not well distributed, it can end up constantly causing an incorrect posture which, as a consequence, tends to cause spinal problems such as scoliosis (S-shaped spine), hyperlordosis (increased angle of curvature in the lumbar region) and hyperkinesis Also as “hunchback”).

In addition to spinal problems, being overweight along with an incorrect posture to carry the school backpack can lead to problems in the knees, feet and hips as well as neck, shoulder and even muscle strain.

Posture Tips For Carrying A School Backpack

To avoid various health problems, we selected 6 posture tips to carry school backpacks. Follow:

  1. The Weight Of The Backpack

The first tip is about the weight of the school backpack. A the load to be loaded should not exceed 10% the weight of the child or young person who will carry the backpack, eg: A young man of 45 kg should not carry a backpack weighing more than 4.5 kg.

  1. Heavier Objects In Main Opening

Trying to place heavier objects always in the main backpack opening, near the child’s back, may also help by using the outer pockets only for light items.

  1. Bottom Of The Backpack Adjusted To The Body

The bottom of the backpack should always be well positioned, supported on the curve of the lower back, because if it is too low or above can aggravate posture problems.

  1. Avoid Carrying The Backpack On Only One Shoulder.

Carrying the backpack with the straps resting on only one shoulder is not recommended. The ideal is to use a strap on each shoulder so that the weight is well distributed throughout the body.

  1. Beware Of Poor Posture

Being aware of poor posture can also be a useful tip as it is just a matter of habit. The child should always try to walk with his head upright (looking forward and not down) and shoulders should be behind, this can help prevent the spine from being damaged.

  1. Give Preference To The Rolling Backpack

And lastly, if it is not possible to avoid carrying less weight, a good option is to use the backpacks, remembering that the straps of the straps should be neither bigger nor smaller than the height of the extended arm, and if possible the child should alternate the arms Every 10 minutes to avoid overexertion.

Enjoy the posture tips for carrying backpack school. They will certainly contribute to the health and well-being of children.

Gallery

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