Packing and Alignment
Taking with a properly adjusted good quality backpack with the correct weight distribution can make it much easier. As a general rule, a packed backpack not exceed more than 1/3 of the wearer’s own body weight, unless he has trained to be able to wear it. A large backpack must be worn with the majority of the weight distributed on the hips through hip carry strap so that it is the hips, legs and feet, which carries the most so the backs not will be overloaded. A properly adjusted backpack allocates approximately 60-70% of the weight on the hip via hip carry strap and the rest to the back and shoulders.
It is a good idea to pack it at the top, you can quickly get use to. It is rarely that toilet paper is located at the bottom of the backpack. You must not use, for example, camp equipment, before camp. It is a good idea to pack things in plastic bags or waterproof nylon bags in rainy weather, preferably in different colors so it is easier to remember, what there is in things in the same bags Be., the same place every time, it helps, so that not all of a sudden something missing. Gradually you can adjust according to personal needs.
How to Adjust the Backpack
Take the pre-packed backpack on his shoulders. Loose all straps. Tight first hip carry strap. It should sit at the hip so that it rests well and is supportive so that it follows the lower back. Then click the chest belt and tightened – any user not chest harness, so this may be omitted. Then adjust the shoulder straps by pulling the adjustment strap so the backpack comes in to the back.
At hip wear the strap can also be a take-up system to pull the bag closer body for further stability. The top of the inside frame must protrude about 10 cm above the shoulders. Have you tend to get sore certain spots you can periodically castling load points by readjusting, so the backpack does not burden the same points all the time.
The optimal way for men is to pack the backpack Pack with the heaviest thing between the shoulder blades as close to the back as possible. This is because the men’s Center of gravity sits around the solar plexus. Women’s Center of gravity is often at the hips, then why can the heavy gear with advantage be packed lower. Should it be on skis or snowshoes, it is best to have the center of gravity low, then stands to safer in the snow.
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