7 Essential Items in the Gym Bag

If she is the best friend, I don’t know, but that any woman is crazy about the stock market, that’s not even discussing more.

The fact is that she is super practical, and already exists purse for every style and occasion.

7 Essential Items in the Gym Bag

And now, let’s talk about the gym bag, super practical and fundamental.

Who knows that some knit items are critical and cannot skip gym bag, already known to as survival kits by Pironkova passed on duty, and that’s what we’re going to show now, the 7 Essentials that can not miss on Academy scholarship.

So you want to know? Are you enrolled in an Academy? So, pen and paper in hand, write it down:

See what you can not miss in your purse of gym

Certainly, these are basic items, but who’s going to the gym straight from College, course or job, for example, to add other items, such as:

  • the clothes will work out
  • Tennis
  • half
  • eyeglasses.

1-Bottle of water

She is the main item, even those who do not go from bag to the gym, does not relieve the good bottle handy.

So, you’re enrolling in spinning, bodybuilding, gymnastics or any other activity, whether or not aerobic, already invest in a bottle, she is super practice time to moisturize, even if you have a water cooler in the Academy, it is very important that you have a bottle handy and if hydrate before, during and after activity.

7 Essential Items in the Gym Bag 1

There are sport drink bottles in different styles and sizes: http://www.waterbottlesshop.com/online/sport-drink-bottles/.

2-covered rubber bands and tracks

Anything to make your activity of loose hairs, sweat profusely and display the loose hair at the time of the exercises are two things that don’t match and the result will not be good.

First, it’s worth knowing that the sweat it hurts the wires, so before working out, use styling cream with a few drops of vegetable oil, to minimize the effect of sweat and protect the hair because the vegetable oil has an antioxidant action that ensures duplicate protection to the hair, causing them to fight free radicals and the dryness caused by sweat.

It is essential to tie their hair during training, not only to facilitate the execution of exercises, but also to protect them from contact with the sweat of the neck, the back and the arms.

The tip is to invest in fixed hairstyles on top of the head, as the famous ponytail, chignon or even inline braids.

At the time of locking your hair, choose a rubber band lined with fabric, to prevent the wires crack. Another option is to use a track to hold the bangs and the sides of the hair, avoiding any contact with the skin.

3-mobile

Mobile is need, always, and if so, is there a function, to serve as a musical score.

OK, in most gyms classes are practiced to the rhythm of music, but others do not, such as weight training, or even, the Repertoire chosen doesn’t like or doesn’t give you the chop you need.

Well, the reason is, if you put your playlist for sure their classes will render more and become much more pleasant.

7 Essential Items in the Gym Bag 2

4-travel case

This item is a must. And who’s going to the Academy to college/work or vice versa, need even more of it. And attention to the call:

  • brush
  • deodorant
  • shampoo
  • cream
  • liquid soap
  • towel
  • solar filter
  • moisturizer
  • makeup

And all you need if you’re going to get to go to work after gym or vice versa.

5 – Snack

Never underestimate your hungry, unless you want to play in a greasy chicken leg on the corner of the gym, always with a snack, if you hit that hunger. Worth investing in fruits, such as banana is a carbohydrate Rico in potassium or cereal bar (without chocolate).

6 – Umbrella

Always keep it in the gym bag, especially if you often work out in the morning.

The weather can change suddenly and get rain can cause has to face a cold and stay without working out a few days.

In choosing, of course, prefer the small ones, type umbrella that won’t take up much space in your gym bag.

7 Essential Items in the Gym Bag 3

7-Gloves

Those who practice bodybuilding, you know that, often, some exercises can hurt your hands. With the activity, calluses, which tend to get worse over time.

For this, use gloves for working out is important because this attachment protects hands from contact with the apparatus.

Calluses are not pleasant for anyone.

Generally, they are the rubberized material and do not cover the toes, and there are already very nice gloves for sale at fitness stores.

Well, that’s it, now is take this list and perfect in the purse of gym and workout!

Gallery

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