Tips to Load Each Type of Purse

Our indispensable bag, is an accessory that requires very careful. Not to overload your back and thus cause injury, must avoid to load many objects. The bag should be light, and always we should switch sides to take her.

A serious asymmetry and the skeleton, that only works when both sides of the body are in balance, you may begin to show signs of problems such as pain in the sciatic nerve, neck, back pain, headache, Parrot beak among many other diseases.

According to the chiropractor Jason Gilbert, dozens of women present problems arising from the use of heavy bags. “Women need to combine elegance and comfort,” says the expert.

Check out some important tips for different models of bags:

Handbag-purse wallet:

Hold the bag in the form of clamp or with flex, generates the opponent overhead in the thumb, fingers and wrist flexors, which can result in Tendonitis. The tip is to always opt for models with handle and it is important to remember that weight in this type of bag is forbidden!

Purse forearm

Here the elbow needs to be flexed all the time against the law of gravity and the weight of the bag. In addition to the tension of this musculature, constant use can cause bicep Tendonitis and shoulder injuries. A tip is to switch the use with the shoulder.

Shoulder bag

In this case, we need to raise the shoulders slightly so that the bag doesn’t slip and fall, especially if you are heavy. That generates tension in the trapezius (muscle between his shoulder and neck) and pain in the region. The trick is to use this type of handbag only to periods/short paths.

Cross handbag

Of the options presented so far, this is the best model. The bag does not slide easily, so we need to collapse the Trapeze to lift the shoulders as in the previous model, but frequent use with overhead can compress the nerves from the neck to the hands, generating dormências and tingling. The trick is to avoid the weight and change the side often.

Backpack

The backpack is the best option, as well as share the weight on both handles still leaves part of the load on the back, able to bear more weight. Do not change the posture during your use, does not exceed 10% of the body weight and never use with only one handle.

Gallery

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