Bag too Heavy

Wallet, phone, umbrella, notebook, makeup bag, book, bottle d´ water. All this fits in your purse?  Warning: excess weight can cause poor posture, back pain, stress, among other health problems, according to a survey of the British Chiropractic Association.

The bag has great impact on posture and movements. You can’t tell, but your body dramatically adapts and compensates for the weight? the physical therapist says Russell Stocker.

Not to suffer with the weight, the solution is to limit the load and try to distribute the weight during the day if you don’t want to use a backpack, the way is to separate the content into two units with wide straps to distribute the pressure. The weight should be as close as possible to the center of mass, usually around the pelvis.

What to use

The recommendation is to use a purse bag style with a cross-strap diagonally through the body, balancing the weight.

The handle should be as short as possible so that the weight stay close to the body and do not balance. Long handles are not displayed, because the purse scale as the walk, beating on the hips, back or knees.

:: Impact on body

Neck: the weight causes the neck naturally moves to balance the weight, what causes weight-side tension and compression on the opposite side.

Shoulders and back: to bear the burden, the shoulders rise, which affects the muscles of the back, the shoulder blades and spine muscles. Tired muscles does not support the column correctly, what worsens the posture. In the long run, it may even cause arthritis.

Arms: are static to hold the bag, walking and balance, quite different from the stock of spontaneous movement. The nerves can be pressed, leading to chronic pain.

Hips and legs: the long term women can develop arthritis because of the increased pressure. The higher the weight, the greater the pressure on the joints.

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